Training Log Archive: WhitesheepIn the 7 days ending Apr 19, 2020:
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Sunday Apr 19, 2020 #
10 AM
Cycling 1:42:48 47.13 km (27.5 kph) +429m
ahr:140 max:169
Bits of this route were really great, the diversion from Whitwell up through St Paul's Walden was a treat. I am getting to thinking this little corner of the world may be nicer than the NE edge of the Chilterns, but maybe I've been spoiled by the lack of traffic.
Saturday Apr 18, 2020 #
4 PM
Running (buggy/bag) 43:02 7.24 km (5:56 / km) +25m 5:50 / km
ahr:127 max:149
6 PM
S&C 30:00
Friday Apr 17, 2020 #
12 PM
Off-road running intervals 1:04:04 12.75 km (5:01 / km) +75m 4:53 / km
ahr:153 max:182 shoes: Mizuno wave hitogami
7x 1km at Sauncey Wood
Nice wooded loop with a few changes of direction, weaving between trees and uneven ground.
3:57-4:13 in the woods then a cheeky 7th rep on a grass loop round the inner field in 3:36 without the trees to contend with
Nice wooded loop with a few changes of direction, weaving between trees and uneven ground.
3:57-4:13 in the woods then a cheeky 7th rep on a grass loop round the inner field in 3:36 without the trees to contend with
Thursday Apr 16, 2020 #
8 PM
Cycling (turbo) 45:00
S&C 25:00 [2]
weights & core
Wednesday Apr 15, 2020 #
7 PM
Road running 45:00 9.48 km (4:45 / km) +75m 4:34 / km
ahr:145 max:154 shoes: New Balance 1500 (iii)
Tuesday Apr 14, 2020 #
11 AM
Off-road running intervals 54:00 9.89 km (5:28 / km) +84m 5:14 / km
ahr:146 max:185 shoes: Mizuno wave hitogami
4x 200/jog/400/walk
Off road loops round bowers heath. Lots of changes of direction and uneven ground. Good hard session even with just 10 mins of fast running. Prioritised quality over quantity this time and was starting to get jelly legs after the second 400.
Times don't look particularly quick at 42-44s and 1:34-1:38 but was hard work and on the flat straight bits was going at <3:00 pace so plenty quick enough for me.
Also discovered a 1k rep/200m recovery loop around Sauncey Wood that could become a regular haunt.
Off road loops round bowers heath. Lots of changes of direction and uneven ground. Good hard session even with just 10 mins of fast running. Prioritised quality over quantity this time and was starting to get jelly legs after the second 400.
Times don't look particularly quick at 42-44s and 1:34-1:38 but was hard work and on the flat straight bits was going at <3:00 pace so plenty quick enough for me.
Also discovered a 1k rep/200m recovery loop around Sauncey Wood that could become a regular haunt.
Running drills 15:00 [2] 1.0 km (15:00 / km)
shoes: Mizuno wave hitogami
Monday Apr 13, 2020 #
8 PM
Cycling (turbo) 35:00
S&C 35:00 [2]
weights and core