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Training Log Archive: Whitesheep

In the 7 days ending Apr 5, 2020:

activity # timemileskm+mload
  Off-road running3 2:43:22 21.82(7:29) 35.11(4:39) 333103.9
  S&C4 1:35:0032.5
  Running (buggy/bag)1 1:22:23 8.27(9:58) 13.31(6:11) 5722.6
  Cycling (turbo)2 1:10:0017.0
  Total7 6:50:45 30.09 48.42 389176.0
  [1-5]7 6:25:45

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MoTuWeThFrSaSu

Sunday Apr 5, 2020 #

2 PM

Off-road running long 1:26:50 intensity: (4:11 @1) + (8:55 @2) + (1:07:13 @3) + (6:31 @4) 18.0 km (4:49 / km) +164m 4:37 / km
ahr:155 max:168 shoes: New Balance 1500 (iii)

Warm day, lovely to run in the sun. Nice route taking the chance to link together bits I usually keep separate due to needing to run on roads.

Saturday Apr 4, 2020 #

2 PM

Off-road running tempo 24:15 intensity: (1:37 @1) + (1:57 @2) + (3:32 @3) + (8:27 @4) + (8:42 @5) 5.79 km (4:11 / km) +66m 3:58 / km
ahr:166 max:185 shoes: Mizuno wave hitogami

Tried to have a pop at the gun alley segment but too busy

Thursday Apr 2, 2020 #

8 PM

Cycling (turbo) 35:00 [1]

S&C 25:00 intensity: (5:00 @1) + (10:00 @2) + (10:00 @3)

Wednesday Apr 1, 2020 #

1 PM

Running (buggy/bag) 1:22:23 intensity: (51:49 @1) + (30:34 @2) 13.31 km (6:11 / km) +57m 6:04 / km
ahr:133 max:147

First run with the double in ages, nice and relaxed
8 PM

S&C 30:00 intensity: (25:00 @0) + (5:00 @1)

yoga

Tuesday Mar 31, 2020 #

8 AM

Off-road running intervals 52:17 intensity: (53 @1) + (10:27 @2) + (11:25 @3) + (6:53 @4) + (22:39 @5) 11.32 km (4:37 / km) +102m 4:25 / km
ahr:164 max:185 shoes: Mizuno wave hitogami

3x 10 mins with a couple of minutes between.
What a morning for it. Lovely. Taking full advantage of the golf course on the common being empty of golfers.

S&C 25:00 [3]

weights

Monday Mar 30, 2020 #

8 PM

Cycling (turbo) 35:00 intensity: (20:00 @1) + (15:00 @2)

Bit of a token effort but took a while to jury rig the set up

S&C 15:00 [2]

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