Off-road running intervals 52:00 11.62 km (4:29 / km) +110m4:16 / km ahr:161 max:183 shoes: New Balance 1500 (iii)
8x 3/1 on undulating rough ground Solid not spectacular. Bit short of 800m on all bar the last rep which was the only net downhill. Lots of the downs seemed to come on the rests!