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Training Log Archive: Whitesheep

In the 7 days ending Mar 29, 2020:

activity # timemileskm+mload
  Off-road running4 3:46:35 28.93(7:50) 46.56(4:52) 460118.0
  Running (buggy/bag)1 1:17:00 8.26(9:19) 13.29(5:48) 5618.4
  Road running1 31:13 3.85(8:06) 6.2(5:02) 7011.9
  S&C1 30:0016.5
  Total7 6:04:48 41.04 66.05 586164.8
  [1-5]7 6:04:33

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MoTuWeThFrSaSu

Sunday Mar 29, 2020 #

3 PM

Off-road running 1:00:00 intensity: (9:53 @1) + (49:56 @2) + (11 @3) 11.58 km (5:11 / km) +93m 4:59 / km
ahr:139 max:150 shoes: New Balance 1500 (iii)

Saturday Mar 28, 2020 #

4 PM

Off-road running intervals 1:07:04 intensity: (2:48 @1) + (14:10 @2) + (18:31 @3) + (28:36 @4) + (2:59 @5) 14.72 km (4:33 / km) +138m 4:21 / km
ahr:159 max:177 shoes: inov8 parkclaw

Tempo, hills, tempo, hills, tempo

Thursday Mar 26, 2020 #

12 PM

Running (buggy/bag) 1:17:00 intensity: (1:02:00 @1) + (15:00 @2) 13.29 km (5:48 / km) +56m 5:40 / km
ahr:132 max:146 shoes: New Balance 1500 (iii)

much better feeling than yesterday

Wednesday Mar 25, 2020 #

7 PM

Road running 31:13 intensity: (3:40 @1) + (26:50 @2) + (43 @3) 6.2 km (5:02 / km) +70m 4:46 / km
ahr:142 max:151 shoes: ASICS 2000 (ii)

kind of hoped this was faster but I was a bit drained

Tuesday Mar 24, 2020 #

12 PM

Off-road running intervals 52:00 intensity: (7 @0) + (1:28 @1) + (11:47 @2) + (11:45 @3) + (12:24 @4) + (14:29 @5) 11.62 km (4:29 / km) +110m 4:16 / km
ahr:161 max:183 shoes: New Balance 1500 (iii)

8x 3/1 on undulating rough ground
Solid not spectacular. Bit short of 800m on all bar the last rep which was the only net downhill. Lots of the downs seemed to come on the rests!
8 PM

S&C 30:00 [3]

weights

Monday Mar 23, 2020 #

2 PM

Off-road running 47:31 intensity: (8 @0) + (5:49 @1) + (41:34 @2) 8.64 km (5:30 / km) +120m 5:09 / km
ahr:136 max:149 shoes: inov8 parkclaw

Bit sluggish but lovely to get out for a jog in the sunshine

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