Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 7 days ending Mar 22, 2020:

activity # timemileskm+mload
  Running (buggy/bag)5 4:08:16 26.21(9:28) 42.18(5:53) 31391.8
  S&C2 1:30:0039.5
  Road running1 39:26 5.56(7:06) 8.95(4:24)23.3
  Total8 6:17:42 31.77 51.12 313154.6
  [1-5]8 6:07:30

«»
1:31
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 22, 2020 #

3 PM

Road running intervals 19:26 intensity: (15 @2) + (1:57 @3) + (5:21 @4) + (11:53 @5) 4.95 km (3:56 / km)
ahr:175 max:187 shoes: Mizuno wave hitogami

Luton path was dotted with people. Most respecting the 2m gap but not ideal for fast running. Intervals a bit of a mess but still, 20 mins with some fast running.

Road running warm up/down 20:00 intensity: (10:00 @1) + (10:00 @2) 4.0 km (5:00 / km)
shoes: Mizuno wave hitogami

Saturday Mar 21, 2020 #

1 PM

Running (buggy/bag) long 1:31:22 intensity: (11:55 @1) + (1:17:27 @2) + (2:00 @3) 14.76 km (6:11 / km) +131m 5:56 / km
ahr:136 max:155 shoes: New Balance 1500 (iii)

Sun!
Also enjoyed the fact that 90 mins now plausibly counts as ‘long’

Thursday Mar 19, 2020 #

12 PM

Running (buggy/bag) 39:37 intensity: (4:48 @1) + (34:49 @2) 7.34 km (5:24 / km) +24m 5:19 / km
ahr:137 max:149 shoes: New Balance 1500 (iii)

8 PM

S&C 35:00 [3]

weights

Wednesday Mar 18, 2020 #

1 PM

Running (buggy/bag) 1:10:41 intensity: (6 @0) + (10:35 @1) + (59:55 @2) + (5 @3) 11.81 km (5:59 / km) +45m 5:52 / km
ahr:133 max:150 shoes: inov8 parkclaw

Tuesday Mar 17, 2020 #

7 PM

S&C 55:00 intensity: (10:00 @0) + (10:00 @1) + (10:00 @2) + (25:00 @3)

weights then yoga

Monday Mar 16, 2020 #

7 AM

Running (buggy/bag) 27:51 intensity: (3 @0) + (3:49 @1) + (23:59 @2) 4.85 km (5:45 / km) +18m 5:38 / km
ahr:136 max:146 shoes: ASICS 2000 (ii)

7 PM

Running (buggy/bag) 18:45 intensity: (3 @0) + (8:01 @1) + (10:28 @2) + (13 @3) 3.42 km (5:29 / km) +95m 4:49 / km
ahr:130 max:151 shoes: ASICS 2000 (ii)

« Earlier | Later »