Road running intervals 19:26 4.95 km (3:56 / km) ahr:175 max:187 shoes: Mizuno wave hitogami
Luton path was dotted with people. Most respecting the 2m gap but not ideal for fast running. Intervals a bit of a mess but still, 20 mins with some fast running.
Road running warm up/down 20:00 4.0 km (5:00 / km) shoes: Mizuno wave hitogami