Training Log Archive: WhitesheepIn the 7 days ending Feb 2, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 2, 2020 #
Road running long 3:07:26 39.52 km (4:45 / km) +284m 4:35 / km
ahr:153 max:170 shoes: Mizuno wave hitogami
Didn’t feel the best to begin with but on the plus side I felt pretty much the same 2 hours in after 16 miles at a decent pace.
Slightly frustrating underfoot conditions, with probably 5 miles of thick or greasy mud. Those miles were slow plus had a horizontal moment.
Saturday Feb 1, 2020 #
Running (buggy/bag) 41:51 7.29 km (5:44 / km) +24m 5:39 / km
ahr:131 max:149 shoes: New Balance 1500 (ii)
S&C 25:00 [3]
Friday Jan 31, 2020 #
Running (buggy/bag) 17:26 2.54 km (6:53 / km) +54m 6:13 / km
ahr:130 max:144 shoes: New Balance 1500 (ii)
Off-road running 1:30:32 16.48 km (5:30 / km) +158m 5:14 / km
ahr:137 max:149 shoes: inov8 roclite 243 (iii)
Running (buggy/bag) 20:01 2.99 km (6:42 / km) +65m 6:02 / km
ahr:125 max:148 shoes: New Balance 1500 (ii)
Thursday Jan 30, 2020 #
Road running tempo 1:14:34 17.04 km (4:23 / km) +125m 4:13 / km
ahr:159 max:180 shoes: Mizuno wave hitogami
Reasonably hard pace but with enough left to pick it up every now and again. Felt stronger than usual on the uphill drag into Harpenden and last mile to the bell.
Running (buggy/bag) 18:00 2.56 km (7:01 / km) +54m 6:21 / km
ahr:120 max:143 shoes: New Balance 1500 (ii)
Wednesday Jan 29, 2020 #
Running (buggy/bag) 36:25 5.86 km (6:13 / km) +64m 5:53 / km
ahr:132 max:154 shoes: New Balance 1500 (ii)
Running (buggy/bag) 16:52 3.15 km (5:21 / km) +94m 4:40 / km
ahr:132 max:148 shoes: New Balance 1500 (ii)
Tuesday Jan 28, 2020 #
Running (buggy/bag) 40:00 6.27 km (6:23 / km) +65m 6:04 / km
ahr:130 max:148 shoes: ASICS 2000 (ii)
Running (buggy/bag) 18:50 3.38 km (5:34 / km) +94m 4:53 / km
ahr:130 max:145 shoes: ASICS 2000 (ii)
Road running hills 1:02:30 10.27 km (6:05 / km) +142m 5:41 / km
ahr:142 max:179 shoes: Saucony Type A
But mainly I will remember this session for one of the oddest men I've ever come across. A motorist drove down the (quiet residential) road as we were all running up. No doubt it was an annoyance for him; there were probably 25 of us. He then spent the best part of half an hour driving up and down the road making sure to be heading towards us as we did each rep and again as we jogged down. He must have done at least 10 reps of his own before we decided discretion was the better part of valour and moved one street across for the last few.
He got his point across I suppose, and I can see how it would be unsettling to come across a bunch of runners charging up a hill as you're trying to drive down. But... just drive on and let it go.
Monday Jan 27, 2020 #
Off-road running 1:05:45 [1] 12.4 km (5:18 / km) +130m 5:02 / km
shoes: inov8 parkclaw