Training Log Archive: WhitesheepIn the 7 days ending Jan 26, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road running long 2:32:56 32.33 km (4:44 / km) +278m 4:32 / km
ahr:150 max:169 shoes: New Balance 1500 (ii)
Road running long 2:13:42 30.66 km (4:22 / km) +161m 4:15 / km
ahr:160 max:181 shoes: Mizuno wave hitogami
Road running intervals 1:30:39 20.01 km (4:32 / km) +53m 4:28 / km
ahr:158 max:178 shoes: New Balance 1500 (ii)