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Training Log Archive: Whitesheep

In the 7 days ending Dec 29, 2019:

activity # timemileskm+mload
  S&C3 2:00:0051.5
  Running (buggy/bag)1 39:33 3.85(10:16) 6.2(6:23) 477.9
  Road running1 24:25 3.85(6:20) 6.2(3:56) 2419.5
  Total5 3:03:58 7.71 12.4 7178.9
  [1-5]5 2:43:58

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MoTuWeThFrSaSu

Sunday Dec 29, 2019 #

7 PM

S&C 35:00 intensity: (5:00 @0) + (20:00 @2) + (10:00 @3)

yoga for core - it’s come on a bit over a couple of weeks

Friday Dec 27, 2019 #

5 PM

S&C 50:00 intensity: (10:00 @0) + (10:00 @2) + (30:00 @3)

Wednesday Dec 25, 2019 #

4 PM

S&C 35:00 intensity: (5:00 @0) + (30:00 @3)

Tuesday Dec 24, 2019 #

4 PM

Running (buggy/bag) 39:33 [1] 6.2 km (6:23 / km) +47m 6:09 / km
ahr:128 max:140 shoes: ASICS 2000 (ii)

Bit miserable, just stuck in no-mans land between properly injured and well enough to run properly

Monday Dec 23, 2019 #

10 AM

Road running tempo 24:25 [4] 6.2 km (3:56 / km) +24m 3:52 / km
ahr:170 max:183 shoes: Mizuno wave hitogami

Orla Grace ‘beat the clock’ handicap
Actually felt quite decent

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