Training Log Archive: WhitesheepIn the 7 days ending Dec 1, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (buggy/bag) 32:24 [2] 6.1 km (5:19 / km) +14m 5:15 / km
ahr:141 max:163 shoes: New Balance 1500 (ii)
Road running race 1:24:49 [5] 13.1 mi (6:28 / mi) +160m 6:14 / mi
ahr:170 shoes: New Balance 1500 (ii)
Terrain running intervals 59:00 12.8 km (4:37 / km) +51m 4:31 / km
max:180 shoes: inov8 parkclaw
Orienteering (night) 31:57 [3] 5.46 km (5:51 / km) +36m 5:40 / km
shoes: Icebug (iv)