Training Log Archive: WhitesheepIn the 7 days ending Oct 27, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 27, 2019 #
Cycling 32:29 [1] 10.0 km (18.5 kph) +88m
ahr:130 max:188
Road running race 36:20 [5] 10.0 km (3:38 / km) +20m 3:36 / km
ahr:173 max:185 shoes: Saucony Type A
PB - and one I am pleased with. It’s a good sign the recent training is working.
The course is quickish, it is net downhill but all the downhill comes in one kilometre early on so not as beneficial as it might look. The middle third was hard work with some ups and downs.
Cycling 29:46 [1] 10.09 km (20.3 kph) +40m
ahr:118 max:155
Saturday Oct 26, 2019 #
Road running 49:16 [2] 10.18 km (4:50 / km) +72m 4:41 / km
ahr:142 max:158 shoes: New Balance 1500 (ii)
Thursday Oct 24, 2019 #
Road running 1:16:07 16.37 km (4:39 / km) +130m 4:28 / km
ahr:160 shoes: New Balance 1500 (ii)
Wednesday Oct 23, 2019 #
Running (buggy/bag) 17:30 [1] 2.5 km (7:00 / km)
shoes: ASICS 2000 (ii)
Running (buggy/bag) 1:24:30 [1] 13.27 km (6:22 / km) +61m 6:14 / km
ahr:121 max:136 shoes: ASICS 2000 (ii)
Tuesday Oct 22, 2019 #
Road running intervals 28:00 5.4 km (5:11 / km) +25m 5:04 / km
max:190 shoes: New Balance 1500 (ii)
First time with the group for a while. Felt as it was supposed to, much steadier and more controlled than usual but couldn’t go with James & paul when they put the afterburners on for the last rep.
Times just either side of 1:30
Road running warm up/down 21:20 [1] 3.9 km (5:28 / km)
shoes: New Balance 1500 (ii)
Running (buggy/bag) 42:53 [1] 6.37 km (6:44 / km) +12m 6:40 / km
ahr:120 max:133 shoes: ASICS 2000 (ii)
Monday Oct 21, 2019 #
Running (buggy/bag) 31:44 [1] 4.64 km (6:50 / km) +30m 6:37 / km
shoes: inov8 parkclaw
Running (buggy/bag) 1:11:00 12.06 km (5:53 / km) +50m 5:46 / km
ahr:135 shoes: ASICS 2000 (ii)