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Training Log Archive: Whitesheep

In the 7 days ending Sep 29, 2019:

activity	#	time	miles		km		+m	load
Cycling	3	5:05:13	78.83	(15.5/h)	126.87	(24.9/h)	2548	157.4
Off-road running	3	4:41:00	27.12	(10:22)	43.64	(6:26)	1136	103.1
Terrain running	1	1:27:46	10.01	(8:46)	16.1	(5:27)	615	44.1
Running (buggy/bag)	2	1:22:04	7.68	(10:41)	12.36	(6:38)	118	21.0
Road running	1	35:00	3.93	(8:55)	6.32	(5:32)	58	7.0
Hiking	1	30:00	1.55	(19:19)	2.5	(12:00)	200	6.0
Total	10	13:41:03	129.12	(6:22)	207.8	(3:57)	4674	338.5

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Sunday Sep 29, 2019 #

7 AM

Cycling long 3:22:24 [3] 86.48 km (25.6 kph) +1882m
ahr:142 max:169

Loop north from st valier through to gorge du loup then back over the plateau around caussols. All amazing especially the long climb up to the plateau and some of the descents. Stunning scenery all the way, of all different kinds - Provence, alpine meadows & valleys, karst gorge, tunnels. Hertfordshire might seem a bit run of the mill when I get back.

Saturday Sep 28, 2019 #

8 AM

Cycling 30:00 [1] 10.0 km (20.0 kph)

Easy loop around st ce and the boulangerie with my father in law

Friday Sep 27, 2019 #

8 AM

Running (buggy/bag) 42:47 6.32 km (6:46 / km) +62m 6:27 / km
ahr:125 max:153 shoes: New Balance 1500 (ii)

3 PM

Off-road running 1:32:06 [2] 17.01 km (5:25 / km) +193m 5:07 / km
ahr:137 max:147 shoes: Icebug Bugforce

Similar route to the previous day with an extra loop in the woods. Hoped to climb up to a peak at the furthest part of the loop, but took a wrong turn at a 5-way junction and then ran out of time.

Thursday Sep 26, 2019 #

8 AM

Cycling 1:12:49 [3] 30.39 km (25.0 kph) +666m
ahr:138 max:162

Up through st valier to the col du ferrier and back. One of the simplest rides you could do from here but it was still great with a 250m and a 400m climb.

Off-road running 1:15:23 [1] 10.31 km (7:19 / km) +243m 6:32 / km
ahr:130 max:155 shoes: Icebug Bugforce

Went for an easy forest track jog with em. Spoiled it a bit by missing a turning and going 1-2km and some heavy terrain over the advertised route

Wednesday Sep 25, 2019 #

8 AM

Road running 35:00 [1] 6.32 km (5:32 / km) +58m 5:18 / km
ahr:132 max:147 shoes: Icebug Bugforce

2 PM

Hiking 30:00 [1] 2.5 km (12:00 / km) +200m 8:34 / km

Really nice out & back walk with the girls and em’s parents. The climb out of the gorge with lily on my back and the picnic bag on my front definitely counted for something!

Tuesday Sep 24, 2019 #

3 PM

Off-road running 1:53:31 16.32 km (6:57 / km) +700m 5:44 / km
ahr:142 max:172 shoes: New Balance 1500 (ii)

New route in and out of the gorge, steep rocky and fantastic. Tried to go at a tempo pace up the last climb out of the gorge as it would be a shame to leave without giving it a go.

Monday Sep 23, 2019 #

8 AM

Running (buggy/bag) 39:17 [1] 6.04 km (6:30 / km) +56m 6:13 / km
ahr:120 max:151 shoes: New Balance 1500 (ii)

Double buggy boulangerie run - or the “blue lingerie run” as lily likes to call it :-)

2 PM

Terrain running long 1:27:46 16.1 km (5:27 / km) +615m 4:35 / km
ahr:150 max:170 shoes: Icebug Bugforce

Excellent long run around the hill behind us, Claux de bautuas
Lots of it was cruisey if a bit stony & steep but there was a 2-3 km section in the middle that was tough going. Quite technical and constantly up and down with fantastic views across the gorge through the trees.
I’d like to do this one again with one or two extension loops.

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