Road running1:51:16 23.65 km (4:42 / km) +201m4:31 / km ahr:158 max:177 shoes: Icebug Bugforce
With Thursday group, another beasting Ticked along ok at a decent pace on flat ground, but as soon as anyone out in effort going uphill I was struggling. In mitigation James & paul do like to push harder uphill than I would on a normal long run and doing this after a tempo last night then a light tea was a challenge.