Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 7 days ending Jul 28, 2019:

activity	#	time	miles		km		+m	load
Off-road running	2	2:33:45	18.54	(8:18)	29.83	(5:09)	268	71.5
Running (buggy/bag)	4	2:25:36	15.29	(9:31)	24.61	(5:55)	43	39.0
Road running	1	2:05:39	16.41	(7:39)	26.41	(4:46)	229	77.5
Cycling	2	1:52:38	34.46	(18.4/h)	55.46	(29.5/h)	375	45.1
S&C	1	20:00						8.0
Total	10	9:17:38	84.7		136.31		914	241.1

2:05

0:00

» now

Sunday Jul 28, 2019 #

6 AM

Road running long 2:05:39 26.41 km (4:46 / km) +229m 4:34 / km
ahr:152 max:173 shoes: New Balance 1500 (ii)

With JC and Camilla, felt good and a bit like a runner when we were ticking along nicely on the flat early miles, then 3 sharp climbs blew me to pieces. Really hard work for the last 45 mins in particular.
First run of 16+ miles since Feb and before that November(?) so not surprised it's a bit of a shock to the system, plus comes at the end of a 9 hour week. Good.

Saturday Jul 27, 2019 #

9 AM

Off-road running 1:26:55 [2] 16.79 km (5:11 / km) +150m 4:57 / km
ahr:139 max:151 shoes: Icebug Bugforce

For some reason I never run due north towards kimpton and peter's green. That's for cycling.
Except it's not, it's nice running too. Enjoyed this route and there are plenty more paths for variety.

Friday Jul 26, 2019 #

10 AM

Running (buggy/bag) 48:30 [1] 7.27 km (6:40 / km) +18m 6:35 / km
ahr:127 max:143 shoes: inov8 parkclaw

easy with orla

3 PM

Running (buggy/bag) 49:36 [2] 8.84 km (5:37 / km) +25m 5:32 / km
ahr:133 max:146 shoes: New Balance 1500 (ii)

easy with lily searching for roman snails
she's still faster than orla

Thursday Jul 25, 2019 #

11 AM

Off-road running 1:06:50 [3] 13.04 km (5:07 / km) +118m 4:54 / km
ahr:155 max:167 shoes: New Balance 1500 (ii)

Not ideal finishing in 34 degrees but that was my penalty for sleeping through my alarm and missing the Thursday group

7 PM

S&C 20:00 [2]

core

Wednesday Jul 24, 2019 #

7 PM

Cycling 59:36 [2] 29.26 km (29.5 kph) +212m
ahr:142 max:166

Tuesday Jul 23, 2019 #

7 PM

Cycling 53:02 [2] 26.21 km (29.7 kph) +163m
ahr:143 max:175

Really nice evening for a ride, didn’t feel like I’d have enjoyed a run quite as much

Monday Jul 22, 2019 #

7 AM

Running (buggy/bag) 20:00 [1] 3.5 km (5:43 / km)
shoes: Icebug Bugforce

8 PM

Running (buggy/bag) 27:30 [1] 5.0 km (5:30 / km)
shoes: Icebug Bugforce

« Earlier | Later »