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Training Log Archive: Whitesheep

In the 7 days ending Jul 21, 2019:

activity # timemileskm+mload
  Off-road running3 2:18:48 16.2(8:34) 26.08(5:19) 22948.4
  Running (buggy/bag)2 1:59:06 10.97(10:51) 17.66(6:45) 5023.8
  Road running1 1:03:43 8.43(7:33) 13.57(4:42) 11531.0
  Orienteering1 26:33 3.04(8:43) 4.9(5:25) 13521.2
  Total6 5:48:10 38.66(9:00) 62.21(5:36) 529124.5

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MoTuWeThFrSaSu

Sunday Jul 21, 2019 #

1 PM

Running (buggy/bag) 1:04:17 [1] 8.82 km (7:17 / km) +25m 7:11 / km
ahr:119 max:137 shoes: ASICS 2000 (ii)

Ugh
All had a bug yesterday which wiped me out big time
This was absolutely my limit today

Friday Jul 19, 2019 #

4 PM

Running (buggy/bag) 54:49 [1] 8.84 km (6:12 / km) +25m 6:07 / km
ahr:126 max:142 shoes: ASICS 2000 (ii)

First with a double buggy, the girls loved it. So did I.

Thursday Jul 18, 2019 #

5 AM

Road running tempo 1:03:43 intensity: (10:00 @1) + (10:00 @2) + (40:00 @3) + (3:43 @4) 13.57 km (4:42 / km) +115m 4:30 / km
ahr:149 max:163 shoes: New Balance 1500 (ii)

Back with the Thursday group. Still very tired in the legs but after a very slow warm up managed to get going at a decent slow end of tempo pace.

Wednesday Jul 17, 2019 #

10 AM

Off-road running 1:11:53 intensity: (41:53 @2) + (30:00 @3) 14.01 km (5:08 / km) +123m 4:55 / km
ahr:149 shoes: Icebug Bugforce

Steady run out to nomansland, bordering on junk miles effort really but I won’t be doing any massive volume in the next week or two so not a problem n

Tuesday Jul 16, 2019 #

Event: London Park Race Series 2019.8: Streatham Common and Norwood Grove
 
7 PM

Orienteering tempo 26:33 [4] 4.9 km (5:25 / km) +135m 4:46 / km
ahr:170 max:181 shoes: New Balance 1500 (ii)

Streatham Common park race
Legs woke up a bit and mostly navigated smoothly through some tricky bits, except #17 where I inexplicably got it right, then got it wrong, then got it right again. Can’t have cost me more than 10-15 seconds though.

Off-road running warm up/down 19:00 intensity: (10:00 @1) + (9:00 @2) 3.5 km (5:26 / km)
shoes: New Balance 1500 (ii)


Long - Splits

Monday Jul 15, 2019 #

7 PM

Off-road running 47:55 [1] 8.57 km (5:36 / km) +106m 5:16 / km
ahr:130 shoes: Icebug Bugforce

really tired, this was absolutely a plod

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