Training Log Archive: WhitesheepIn the 7 days ending Jul 7, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 15:35 [5] 3.6 km (4:20 / km)
ahr:176 max:190 shoes: Saucony Type A
Orienteering race 16:06 [5] 3.6 km (4:28 / km) +8m 4:25 / km
ahr:170 shoes: inov8 roclite 243 (iii)
Road running intervals 20:00 4.2 km (4:46 / km) +43m 4:32 / km
max:185 shoes: New Balance 1500 (ii)