Orienteering 23:13 [5] 4.8 km (4:51 / km)
ahr:177 max:189 shoes: New Balance 1500 (ii)
Imperial College park race
Ran in a very relaxed frame of mind as I'm keen to have a few weeks hardly running at all before launching into a marathon training plan. Actually ended up pushing hard on a lot of the shorter legs but cruising on the longer ones.
One big mistake on #15 where I got completely turned around on the way out of the square. Plus a few cases where I wasn't forcing myself to concentrate. Suspect I should get away with that a bit more at some of the other park races!