Training Log Archive: WhitesheepIn the 7 days ending Jun 9, 2019:
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Sunday Jun 9, 2019 #
10 AM
Cycling 2:08:43 [2] 58.24 km (27.1 kph) +594m
ahr:146 max:175
Bison Hill loop
Solid, didn't fade quite so much as yesterday which was a relief
Solid, didn't fade quite so much as yesterday which was a relief
Saturday Jun 8, 2019 #
7 PM
Cycling 1:21:11 [2] 38.01 km (28.1 kph) +312m
ahr:146 max:163
kings walden loop
did this late after not eating a whole lot during the day and had really started to run out of energy towards the end. I always find the long drag from Kimpton back to harpenden hard work.
Just past Lilley there is hexton hill which might be worth a look one day
did this late after not eating a whole lot during the day and had really started to run out of energy towards the end. I always find the long drag from Kimpton back to harpenden hard work.
Just past Lilley there is hexton hill which might be worth a look one day
Friday Jun 7, 2019 #
3 PM
Cycling 54:23 [3] 26.22 km (28.9 kph) +163m
ahr:152 max:175
simple codicote loop, enjoyed not worrying about fast or slow
10 PM
S&C 30:00
yoga
Wednesday Jun 5, 2019 #
7 PM
S&C 30:00
yoga
Tuesday Jun 4, 2019 #
7 PM
Orienteering 23:13 [5] 4.8 km (4:51 / km)
ahr:177 max:189 shoes: New Balance 1500 (ii)
Imperial College park race
Ran in a very relaxed frame of mind as I'm keen to have a few weeks hardly running at all before launching into a marathon training plan. Actually ended up pushing hard on a lot of the shorter legs but cruising on the longer ones.
One big mistake on #15 where I got completely turned around on the way out of the square. Plus a few cases where I wasn't forcing myself to concentrate. Suspect I should get away with that a bit more at some of the other park races!
Ran in a very relaxed frame of mind as I'm keen to have a few weeks hardly running at all before launching into a marathon training plan. Actually ended up pushing hard on a lot of the shorter legs but cruising on the longer ones.
One big mistake on #15 where I got completely turned around on the way out of the square. Plus a few cases where I wasn't forcing myself to concentrate. Suspect I should get away with that a bit more at some of the other park races!
Cycling 25:00 [1] 6.0 km (14.4 kph)