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Training Log Archive: Whitesheep

In the 7 days ending May 19, 2019:

activity # timemileskm+mload
  Running (buggy/bag)6 2:52:49 19.06(9:04) 30.67(5:38) 19855.3
  Road running3 2:21:56 18.41(7:43) 29.63(4:47) 8557.1
  S&C1 30:0016.5
  Total10 5:44:45 37.47 60.3 283128.9

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MoTuWeThFrSaSu

Sunday May 19, 2019 #

12 PM

Road running intervals 25:00 intensity: (5:00 @1) + (6:00 @2) + (8:00 @3) + (6:00 @5) 5.55 km (4:30 / km) +1m 4:30 / km
ahr:156 max:182 shoes: Brooks Mach 18

4 sets of 300/100 float/200 with 200 walk between sets
Aiming for mile pace so about 54/36. Didn’t really nail the pacing as I went: 53, 55, 52, 49 and 38, 35, 34, 32. Kept overreacting to slow gps pace which is silly as it’s not that precise over short distances. Then went off the leash for the last pair.

Road running warm up/down 25:00 [1] 4.5 km (5:33 / km)
shoes: New Balance 1500 (ii)

Saturday May 18, 2019 #

1 PM

Running (buggy/bag) 56:01 [1] 8.86 km (6:19 / km) +25m 6:14 / km
ahr:123 max:138 shoes: Icebug Bugforce

v easy with a poorly lily

Friday May 17, 2019 #

7 PM

Road running 46:56 [2] 9.77 km (4:48 / km) +84m 4:36 / km
ahr:143 max:154 shoes: New Balance 1500 (ii)

Good steady run, feeling efficient

Thursday May 16, 2019 #

8 PM

S&C 30:00 [3]

weights & core
2 of everything rather than 3, want to start freshening up a bit

Wednesday May 15, 2019 #

8 AM

Running (buggy/bag) 17:30 [2] 3.5 km (5:00 / km)
shoes: Icebug Bugforce

3 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: Icebug Bugforce

5 PM

Running (buggy/bag) 15:00 [1] 2.5 km (6:00 / km) +50m 5:27 / km
shoes: Icebug Bugforce

Tuesday May 14, 2019 #

7 PM

Road running intervals 20:00 intensity: (10:00 @3) + (5:00 @4) + (5:00 @5) 5.3 km (3:46 / km)
ahr:176 max:186 shoes: New Balance 1500 (ii)

Pleased with this, much more of a constant effort than previously with the 'recoveries' averaging 4:1x per km.

Road running warm up/down 25:00 [1] 4.5 km (5:33 / km)
shoes: New Balance 1500 (ii)

Monday May 13, 2019 #

7 AM

Running (buggy/bag) 49:18 [3] 9.73 km (5:04 / km) +83m 4:51 / km
ahr:148 max:160 shoes: Icebug Bugforce

6 PM

Running (buggy/bag) 20:00 [1] 3.5 km (5:43 / km)
shoes: Icebug Bugforce

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