Road running intervals 25:00 5.55 km (4:30 / km) +1m4:30 / km ahr:156 max:182 shoes: Brooks Mach 18
4 sets of 300/100 float/200 with 200 walk between sets Aiming for mile pace so about 54/36. Didn’t really nail the pacing as I went: 53, 55, 52, 49 and 38, 35, 34, 32. Kept overreacting to slow gps pace which is silly as it’s not that precise over short distances. Then went off the leash for the last pair.
Road running warm up/down 25:00 [1] 4.5 km (5:33 / km) shoes: New Balance 1500 (ii)