Training Log Archive: WhitesheepIn the 7 days ending Apr 7, 2019:
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Sunday Apr 7, 2019 #
Road running 16:20 4.03 km (4:03 / km)
ahr:173 max:187 shoes: Brooks Mach 18
Hit my times almost spot on this time. Felt hard though, not quite as sprightly today.
2:40, 36, 75, 32
2:39, 35, 74, 31
Road running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: New Balance 1500
Saturday Apr 6, 2019 #
Road running 36:28 [3] 7.69 km (4:45 / km) +57m 4:35 / km
ahr:146 max:167
S&C 30:00
Friday Apr 5, 2019 #
Running (buggy/bag) 1:14:58 [1] 12.65 km (5:56 / km) +33m 5:51 / km
ahr:134 max:156 shoes: inov8 race ultra 290
Wednesday Apr 3, 2019 #
Running (buggy/bag) 35:00 [1] 6.0 km (5:50 / km)
shoes: inov8 parkclaw
Running (buggy/bag) 20:00 [1] 3.5 km (5:43 / km)
shoes: inov8 parkclaw
Tuesday Apr 2, 2019 #
S&C 35:00 [3]
Off-road running intervals 45:00 8.5 km (5:18 / km)
max:183 shoes: Asics Hyperspeed (ii)
2 sets of 5x 200m with 100m walk recoveries and a few mins jogging between sets
Overall pleased with the pace but I will need to get a bit better at fine tuning at these faster paces as I was a bit all over the place. Although not helped by the last few being in gathering gloom and the last one finishing up a ramp, bit of a misjudgement there.
Times: 32-35 secs, if anything a touch quick as I’d have been happy enough with 35-36
Monday Apr 1, 2019 #
Running (buggy/bag) 26:00 [1] 5.0 km (5:12 / km)
shoes: Icebug Bugforce
Running (buggy/bag) 20:00 [1] 3.5 km (5:43 / km)
shoes: Icebug Bugforce