Training Log Archive: WhitesheepIn the 7 days ending Mar 31, 2019:
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Saturday Mar 30, 2019 #
6 AM
X-training 20:00 [2]
S&C 25:00 [3]
weights
already noticing a difference from just 3-4 consistent holiday sessions
already noticing a difference from just 3-4 consistent holiday sessions
Friday Mar 29, 2019 #
6 AM
Off-road running intervals 44:30 7.85 km (5:40 / km)
11x 150m hard off generous recoveries (45-60 secs)
Ran it in two sets: 6x 26 secs on grass, 2-3 mins jog then 5x 28-29 secs on sand
Good fun. I basically never run this fast so hoping it will help me out for the mile. Didn’t feel as though I was losing my form but there will be harder sessions to come...
Ran it in two sets: 6x 26 secs on grass, 2-3 mins jog then 5x 28-29 secs on sand
Good fun. I basically never run this fast so hoping it will help me out for the mile. Didn’t feel as though I was losing my form but there will be harder sessions to come...
Thursday Mar 28, 2019 #
3 PM
X-training 35:00 [1]
stand up paddle
rough seas and strong wind made this tough
about 30 mins out and 5 back
rough seas and strong wind made this tough
about 30 mins out and 5 back
9 PM
X-training 20:00 [2]
S&C 25:00 [3]
weights
Wednesday Mar 27, 2019 #
6 AM
Off-road running 41:59 [3] 8.09 km (5:11 / km)
shoes: Asics Hyperspeed (ii)
Steadier effort around the local coast and town
11 AM
X-training 25:00 [2]
shoes: Asics Hyperspeed (ii)
Basketball, didn’t really plan this to be training as such but worked up a bit of a sweat
Monday Mar 25, 2019 #
6 AM
Terrain running 31:39 [2] 5.79 km (5:28 / km) +2m 5:27 / km
shoes: Vibram Trek Ascent
Beach run, easygoing
S&C 40:00
weights then yoga