In the 7 days ending Mar 10, 2019:
Off-road running 54:31 intensity: (20:00 @1) + (34:31 @2) 11.2 km (4:52 / km) +61m 4:44 / km ahr:145 max:156 shoes: Icebug Bugforce
Road running 18:00 [5] 5.0 km (3:36 / km) +20m 3:32 / km ahr:175 max:185 shoes: Asics Hyperspeed (ii)
Road running warm up/down 15:00 [1] 2.5 km (6:00 / km) shoes: Asics Hyperspeed (ii)
Running (buggy/bag) 31:30 [2] 6.0 km (5:15 / km) ahr:141 max:157 shoes: New Balance 1500
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km shoes: New Balance 1500
Running (buggy/bag) 35:00 [1] 6.0 km (5:50 / km) shoes: Icebug Bugforce
Running (buggy/bag) 17:30 [1] 3.5 km (5:00 / km) shoes: Icebug Bugforce
Running (buggy/bag) 20:00 [1] 3.5 km (5:43 / km) shoes: Icebug Bugforce
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km shoes: Icebug Bugforce
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