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Training Log Archive: Whitesheep

In the 7 days ending Mar 10, 2019:

activity # timemileskm+mload
  Running (buggy/bag)6 2:14:00 15.01(8:56) 24.15(5:33) 8033.1
  Off-road running1 54:31 6.96(7:50) 11.2(4:52) 6117.8
  Road running1 33:00 4.66(7:05) 7.5(4:24) 2021.0
  Total8 3:41:31 26.63(8:19) 42.85(5:10) 16171.9

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MoTuWeThFrSaSu

Sunday Mar 10, 2019 #

10 AM

Off-road running 54:31 intensity: (20:00 @1) + (34:31 @2) 11.2 km (4:52 / km) +61m 4:44 / km
ahr:145 max:156 shoes: Icebug Bugforce

Saturday Mar 9, 2019 #

9 AM

Road running 18:00 [5] 5.0 km (3:36 / km) +20m 3:32 / km
ahr:175 max:185 shoes: Asics Hyperspeed (ii)

Newcastle
Freezing cold with the strong wind, found it hard to get going.

Road running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: Asics Hyperspeed (ii)

Thursday Mar 7, 2019 #

7 AM

Running (buggy/bag) 31:30 [2] 6.0 km (5:15 / km)
ahr:141 max:157 shoes: New Balance 1500

9 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: New Balance 1500

Wednesday Mar 6, 2019 #

7 AM

Running (buggy/bag) 35:00 [1] 6.0 km (5:50 / km)
shoes: Icebug Bugforce

9 PM

Running (buggy/bag) 17:30 [1] 3.5 km (5:00 / km)
shoes: Icebug Bugforce

Tuesday Mar 5, 2019 #

7 AM

Running (buggy/bag) 20:00 [1] 3.5 km (5:43 / km)
shoes: Icebug Bugforce

7 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: Icebug Bugforce

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