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Training Log Archive: Whitesheep

In the 7 days ending Feb 27, 2019:

activity # timemileskm+mload
  Running (buggy/bag)4 2:10:30 13.95(9:21) 22.45(5:49) 16026.1
  Road running2 1:40:00 13.92(7:11) 22.4(4:28) 12054.0
  Orienteering1 1:21:25 8.45(9:38) 13.6(5:59) 19065.1
  Off-road running1 43:43 5.16(8:29) 8.3(5:16) 1008.7
  Running drills1 13:30 1.0(13:30) 1.61(8:23)5.4
  Total8 6:09:08 42.48(8:41) 68.36(5:24) 570159.4

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Wednesday Feb 27, 2019 #

8 AM

Running (buggy/bag) 27:30 [1] 5.0 km (5:30 / km) +80m 5:06 / km
shoes: inov8 parkclaw

Tuesday Feb 26, 2019 #

Event: SLOW Night-O Series 2018-19 #4: Wimbledon Common
 
6 AM

Running drills 13:30 [2] 1.61 km (8:23 / km)
shoes: Asics Hyperspeed (ii)

Road running 23:00 intensity: (20:00 @1) + (3:00 @5) 4.6 km (5:00 / km)
shoes: Asics Hyperspeed (ii)

Late entry for a bushy park 10k on Sunday. Will just try to sharpen up a bit this week with nice low mileage. This was a mini drills session and 8x 150m strides.

Monday Feb 25, 2019 #

7 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: adidas Supernova boost (iii)

8 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: adidas Supernova boost (iii)

Sunday Feb 24, 2019 #

Event: HH Ace of Herts SE League Event
 
10 AM

Orienteering race 1:21:25 [4] 13.6 km (5:59 / km) +190m 5:36 / km
ahr:166 shoes: Icebug (iv)

Ashridge black - 9th
I took a fair while to get into this. To begin with I tried to go pretty straight and tick off paths as I crossed them. But the forest was a bit greener and the paths harder to spot than I expected, and it didn't work out too well. I was lying 14th by #7.
After that I did better to use the straight line a bit less and navigate more carefully to the paths.
Physically a bit similar to yesterday, OK at a steady pace but not fresh enough to push hard.

Saturday Feb 23, 2019 #

11 AM

Off-road running 43:43 [1] 8.3 km (5:16 / km) +100m 4:58 / km
ahr:137 shoes: Icebug Bugforce

Felt really tired and flat for this and perceived effort was higher than hr/pace would suggest.
Probably not surprising after parbold and a fairly tough thursday morning tempo.

Friday Feb 22, 2019 #

2 PM

Running (buggy/bag) 1:13:00 [1] 12.3 km (5:56 / km)
ahr:123 shoes: inov8 parkclaw

Thursday Feb 21, 2019 #

6 AM

Road running tempo 1:17:00 intensity: (15:00 @2) + (40:00 @3) + (15:00 @4) + (7:00 @5) 17.8 km (4:20 / km) +120m 4:11 / km
ahr:156 shoes: New Balance 1500

Excellent route out to sandridge and then back across nomansland common
Ranked up the effort and pace progressively and put in a good 12km of effort

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