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Training Log Archive: Whitesheep

In the 7 days ending Feb 25, 2019:

activity	#	time	miles		km		+m	load
Running (buggy/bag)	5	2:02:50	12.77	(9:37)	20.55	(5:59)	80	24.6
Off-road running	3	1:35:42	11.87	(8:04)	19.1	(5:01)	200	24.1
Orienteering	1	1:21:25	8.45	(9:38)	13.6	(5:59)	190	65.1
Road running	1	1:17:00	11.06	(6:58)	17.8	(4:20)	120	47.0
Total	8	6:16:57	44.15	(8:32)	71.05	(5:18)	590	160.8

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Monday Feb 25, 2019 #

7 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: adidas Supernova boost (iii)

8 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: adidas Supernova boost (iii)

Sunday Feb 24, 2019 #

Event: HH Ace of Herts SE League Event

10 AM

Orienteering race 1:21:25 [4] 13.6 km (5:59 / km) +190m 5:36 / km
ahr:166 shoes: Icebug (iv)

Ashridge black - 9th
I took a fair while to get into this. To begin with I tried to go pretty straight and tick off paths as I crossed them. But the forest was a bit greener and the paths harder to spot than I expected, and it didn't work out too well. I was lying 14th by #7.
After that I did better to use the straight line a bit less and navigate more carefully to the paths.
Physically a bit similar to yesterday, OK at a steady pace but not fresh enough to push hard.

Saturday Feb 23, 2019 #

11 AM

Off-road running 43:43 [1] 8.3 km (5:16 / km) +100m 4:58 / km
ahr:137 shoes: Icebug Bugforce

Felt really tired and flat for this and perceived effort was higher than hr/pace would suggest.
Probably not surprising after parbold and a fairly tough thursday morning tempo.

Friday Feb 22, 2019 #

2 PM

Running (buggy/bag) 1:13:00 [1] 12.3 km (5:56 / km)
ahr:123 shoes: inov8 parkclaw

Thursday Feb 21, 2019 #

6 AM

Road running tempo 1:17:00 17.8 km (4:20 / km) +120m 4:11 / km
ahr:156 shoes: New Balance 1500

Excellent route out to sandridge and then back across nomansland common
Ranked up the effort and pace progressively and put in a good 12km of effort

Wednesday Feb 20, 2019 #

8 AM

Running (buggy/bag) 8:00 [1] 1.2 km (6:40 / km)
shoes: inov8 race ultra 290

Off-road running 27:15 [1] 5.4 km (5:03 / km) +50m 4:49 / km
ahr:138 shoes: inov8 race ultra 290

5 PM

Off-road running 24:44 [2] 5.4 km (4:35 / km) +50m 4:23 / km
ahr:148 shoes: Icebug Bugforce

ran a slightly sharper pace, possibly a bit too sharp but it felt good

Running (buggy/bag) 11:50 [1] 1.9 km (6:14 / km)
ahr:127 shoes: Icebug Bugforce

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