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Training Log Archive: Whitesheep

In the 7 days ending Feb 3, 2019:

activity # timemileskm+mload
  Off-road running3 4:03:15 32.19(7:33) 51.8(4:42) 360140.0
  Running (buggy/bag)4 1:30:00 9.41(9:34) 15.15(5:56) 24018.0
  Road running2 1:24:00 10.63(7:54) 17.1(4:55) 12035.9
  Total8 6:57:15 52.23(7:59) 84.05(4:58) 720193.9

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MoTuWeThFrSaSu

Sunday Feb 3, 2019 #

7 AM

Off-road running long 2:08:35 intensity: (30:00 @2) + (1:00:00 @3) + (38:35 @4) 27.0 km (4:46 / km) +220m 4:35 / km
ahr:152 shoes: Icebug Bugforce

Out & back along the nickey line with James p, James c and camilla.
All of them well into their marathon blocks so I was hanging on towards the end. Good run though and I enjoyed the ice and snow.

Saturday Feb 2, 2019 #

1 PM

Off-road running tempo 45:40 [4] 11.3 km (4:02 / km)
ahr:170 shoes: inov8 roclite 243 (ii)

Long tempo split into 3.5/4/3.5 with a minute jogging across the roundabout breaking them up

Road running warm up/down 16:20 [1] 3.0 km (5:27 / km)
shoes: inov8 roclite 243 (ii)

Friday Feb 1, 2019 #

8 PM

Off-road running 1:09:00 [2] 13.5 km (5:07 / km) +140m 4:52 / km
ahr:148 shoes: inov8 race ultra 290

Lovely winter run in the dark
Bit eventful at the beginning with a guy who wasn’t in a good way. Thankfully his parents arrived after not too long.

Wednesday Jan 30, 2019 #

8 AM

Running (buggy/bag) 30:00 [1] 5.0 km (6:00 / km) +80m 5:33 / km
shoes: Icebug Bugforce

4 PM

Running (buggy/bag) 30:00 [1] 5.0 km (6:00 / km) +80m 5:33 / km
shoes: Icebug Bugforce

Tuesday Jan 29, 2019 #

6 AM

Road running intervals 43:00 intensity: (16:45 @2) + (26:15 @4) 9.7 km (4:26 / km) +120m 4:10 / km
max:176 shoes: Asics Hyperspeed (ii)

9x800 every 5 mins
Great turnout and a good solid session
Times: 3:00, 2:57, 56, 56, 54, 54, 55, 54, 56.

Road running warm up/down 24:40 [1] 4.4 km (5:36 / km)
shoes: Asics Hyperspeed (ii)

Monday Jan 28, 2019 #

8 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: Icebug Bugforce

had big plans to run from w hampstead this morning which i should really have been doing for years
but overslept through my alarm so it was back to plan b
6 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: Icebug Bugforce

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