Off-road running long 2:08:35 27.0 km (4:46 / km) +220m4:35 / km ahr:152 shoes: Icebug Bugforce
Out & back along the nickey line with James p, James c and camilla.
All of them well into their marathon blocks so I was hanging on towards the end. Good run though and I enjoyed the ice and snow.
Running (buggy/bag)15:00 [1] 2.58 km (5:50 / km) +40m5:24 / km shoes: Icebug Bugforce
had big plans to run from w hampstead this morning which i should really have been doing for years
but overslept through my alarm so it was back to plan b
6 PM
Running (buggy/bag)15:00 [1] 2.58 km (5:50 / km) +40m5:24 / km shoes: Icebug Bugforce