Training Log Archive: WhitesheepIn the 7 days ending Jan 27, 2019:
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Saturday Jan 26, 2019 #
Terrain running race 59:02 [5] 15.0 km (3:56 / km) +329m 3:33 / km
ahr:170 shoes: Brooks Mach 18
Another xc champs with me having been a bit off colour in the week; another steady start; another decent result.
Off-road running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Icebug Bugforce
Friday Jan 25, 2019 #
Running (buggy/bag) 1:24:45 [1] 13.8 km (6:08 / km)
ahr:126 shoes: inov8 parkclaw
Road running 26:00 [2] 5.4 km (4:49 / km) +80m 4:29 / km
ahr:144 shoes: New Balance 1500
Thursday Jan 24, 2019 #
Running (buggy/bag) 30:00 [1] 5.0 km (6:00 / km) +80m 5:33 / km
shoes: Icebug Bugforce
Running (buggy/bag) 27:30 [1] 5.0 km (5:30 / km) +80m 5:06 / km
shoes: Icebug Bugforce
Wednesday Jan 23, 2019 #
Running (buggy/bag) 12:30 [1] 2.58 km (4:51 / km) +40m 4:30 / km
shoes: inov8 parkclaw
Running (buggy/bag) 30:00 [1] 5.0 km (6:00 / km) +80m 5:33 / km
shoes: inov8 parkclaw
Tuesday Jan 22, 2019 #
Road running hills 38:00 8.0 km (4:45 / km) +120m 4:25 / km
max:179 shoes: New Balance 1500
Two laps each circuit of granby/lyndhurst/Crabtree
Good session, did not feel remotely up for it when I got up but it went fine. Felt much better on the steep up/shallow down direction than vice versa but actually lap times were consistent.
Struggling a bit to get the hr up at the moment? But not sure I could have pushed this harder.
Times: under 6 for each lap
Road running warm up/down 14:00 [1] 2.3 km (6:05 / km)
shoes: New Balance 1500