Training Log Archive: WhitesheepIn the 7 days ending Jan 6, 2019:
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Sunday Jan 6, 2019 #
1 PM
Off-road running race 44:27 [5] 11.5 km (3:52 / km) +200m 3:33 / km
ahr:175 max:190 shoes: Brooks Mach 18
Herts county champs - 47th
Set out for a steady run bearing in mind being under the weather for a few days. But actually only a shade below a flat out effort.
Really enjoyed the course and fast conditions.
Good result for me coming back first counter. Got into a good battle for places at the end which helped push my heart rate higher than in a long while.
Set out for a steady run bearing in mind being under the weather for a few days. But actually only a shade below a flat out effort.
Really enjoyed the course and fast conditions.
Good result for me coming back first counter. Got into a good battle for places at the end which helped push my heart rate higher than in a long while.
Off-road running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: adidas Supernova boost (iii)
Saturday Jan 5, 2019 #
11 AM
Orienteering race 41:09 [3] 5.6 km (7:21 / km)
ahr:164 shoes: inov8 roclite 243 (ii)
Mardley Heath
Still sleep deprived and off colour so ran well within myself. Not a bad strategy on mardley Heath anyway.
Still sleep deprived and off colour so ran well within myself. Not a bad strategy on mardley Heath anyway.
Friday Jan 4, 2019 #
8 PM
Road running 40:30 [2] 8.0 km (5:04 / km) +100m 4:46 / km
ahr:138 shoes: adidas Supernova boost (iii)
Thursday Jan 3, 2019 #
8 PM
S&C 15:00
Wednesday Jan 2, 2019 #
3 PM
Running (buggy/bag) 55:00 [1] 9.0 km (6:07 / km)
ahr:125 shoes: inov8 race ultra 290
Tuesday Jan 1, 2019 #
9 AM
Running (buggy/bag) 27:30 [2] 5.0 km (5:30 / km) +40m 5:17 / km
ahr:149 shoes: Mizuno wave ekiden