Training Log Archive: WhitesheepIn the 7 days ending Dec 23, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 22, 2018 #
Road running tempo 18:40 [4] 5.0 km (3:44 / km)
ahr:168 shoes: Asics Hyperspeed (ii)
Road running warm up/down 35:45 [1] 6.8 km (5:15 / km)
shoes: Asics Hyperspeed (ii)
Running (buggy/bag) 1:10:00 [1] 11.4 km (6:08 / km)
ahr:125 shoes: inov8 parkclaw
Friday Dec 21, 2018 #
Road running 40:30 [1] 7.5 km (5:24 / km) +100m 5:04 / km
ahr:130 shoes: Asics 451
Thursday Dec 20, 2018 #
Road running tempo 1:10:14 16.5 km (4:15 / km) +120m 4:06 / km
ahr:164 shoes: New Balance 1500
Even worse sleep after office party, less than 4 hours. Enjoyed the first part but then paul and giles gradually eased away and I couldn't go with them.
It was a quick one though and I'm pleased with the effort and the pace.
Tuesday Dec 18, 2018 #
Road running intervals 38:00 8.0 km (4:45 / km)
max:181 shoes: Asics Hyperspeed (ii)
Did not feel up for this after 4 hours sleep but actually felt ok once we got going.
Started steady and finished fast on each rep and built up the pace over the session too.
Times: 3:20 easy sighter then 3:00 down to 2:50
Road running warm up/down 26:55 [1] 4.7 km (5:44 / km)
shoes: Asics Hyperspeed (ii)
Monday Dec 17, 2018 #
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: adidas Supernova boost (iii)
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: adidas Supernova boost (iii)