Training Log Archive: WhitesheepIn the 7 days ending Oct 31, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||
Wednesday Oct 31, 2018 #
Running (buggy/bag) 27:30 [1] 5.0 km (5:30 / km) +80m 5:06 / km
shoes: adidas Supernova boost (iii)
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: adidas Supernova boost (iii)
Tuesday Oct 30, 2018 #
Running drills 26:00 [2] 3.1 km (8:23 / km)
ahr:140 shoes: Mizuno wave ekiden
Technique - a skips, b skips, bum kicks, high knees, straight legs, bounds, ankling, fast feet, fast arms
Strength - lunges
6x short hills
Road running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: Mizuno wave ekiden
Orienteering (night) tempo 42:00 6.6 km (6:22 / km)
ahr:165 shoes: Icebug (iv)
Never got into a rhythm, long list of reasons. Wrong headtorch, the loose one, which slips down about every 10 steps. Had one q heavy fall. Few places where I struggled with the map, mostly clearings and single trees. And getting stuck in veg. Plus just occasionally it might have been my fault ;-)
Splits are entertaining, covering the full range from double Paul's time and over 5 mins down to #4 and 40s clear of everyone to #10.
A lot of people lost time on #4. It was obviously possible to get it right as Paul, Matthias and Steven showed, though I'm not sure what I'd have done differently as I went in quite carefully from what I thought was the distinctive tree (twice) and the small hill next to the track (once).
Enough whining though, at least I felt quite quick. The splits bear this out, as in the second half I gained 25s on the best splits and a minute on paul over and above his mistake.
Road running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Icebug (iv)
Monday Oct 29, 2018 #
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: adidas Supernova boost (iii)
Running (buggy/bag) 12:30 [1] 2.58 km (4:51 / km) +40m 4:30 / km
shoes: adidas Supernova boost (iii)
Sunday Oct 28, 2018 #
Running (buggy/bag) long 1:23:30 15.6 km (5:21 / km)
ahr:144 shoes: adidas Supernova boost (iii)
S&C 30:00
Saturday Oct 27, 2018 #
Running (buggy/bag) tempo 22:28 5.0 km (4:30 / km) +50m 4:17 / km
ahr:162 shoes: Mizuno wave ekiden
Got a bit boxed in so this was a progression rather than a sustained effort. Nice though and lily enjoyed it.
Friday Oct 26, 2018 #
Off-road running 57:15 [2] 11.6 km (4:56 / km) +150m 4:38 / km
ahr:145 shoes: inov8 race ultra 290
Thursday Oct 25, 2018 #
Road running tempo 1:03:00 14.2 km (4:26 / km) +120m 4:15 / km
ahr:156 max:177 shoes: inov8 race ultra 290
Few beers and <4 hours sleep left me thinking I would quite like to tuck in for an easy one but Patrick was keen and we cranked it up nicely after a steady start.