Training Log Archive: WhitesheepIn the 7 days ending Oct 21, 2018:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:25:31 [4] 10.1 km (8:28 / km) +350m 7:13 / km
ahr:171 shoes: Icebug (iv)
Road running 1:13:30 14.6 km (5:02 / km) +120m 4:50 / km
ahr:134 shoes: Asics 451
Road running 32:30 7.8 km (4:10 / km)
ahr:170 max:182 shoes: New Balance 1500