Training Log Archive: WhitesheepIn the 7 days ending Oct 14, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Off-road running tempo 18:40 5.0 km (3:44 / km) +25m 3:39 / km
ahr:175 max:185 shoes: Saucony Type A
Off-road running intervals 11:55 2.2 km (5:25 / km)
shoes: Saucony Type A
Road running tempo 46:15 11.5 km (4:01 / km) +80m 3:53 / km
ahr:168 shoes: Asics Hyperspeed (ii)