In the 7 days ending Oct 7, 2018:
Off-road running long 1:30:00 intensity: (25:00 @2) + (45:00 @3) + (20:00 @4) 19.0 km (4:44 / km) +150m 4:33 / km ahr:153 shoes: New Balance 1500
Running (buggy/bag) 36:22 [1] 6.3 km (5:46 / km) shoes: adidas Supernova boost (iii)
Off-road running 41:44 [2] 8.4 km (4:58 / km) +100m 4:41 / km ahr:145 shoes: inov8 race ultra 290
Running (buggy/bag) 1:15:47 [1] 12.3 km (6:10 / km) +90m 5:57 / km ahr:129 shoes: adidas Supernova boost (iii)
S&C 15:00 [0]
Road running 24:50 [4] 6.4 km (3:53 / km) +50m 3:44 / km ahr:175 shoes: Saucony Type A
Road running warm up/down 7:00 [1] 1.0 km (7:00 / km) shoes: Saucony Type A
Road running 41:30 [2] 8.3 km (5:00 / km) ahr:147 shoes: adidas Supernova boost (iii)
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km shoes: adidas Supernova boost (iii)
Running (buggy/bag) 12:30 [1] 2.6 km (4:48 / km) shoes: adidas Supernova boost (iii)
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