Training Log Archive: WhitesheepIn the 7 days ending Sep 30, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road running tempo 19:04 [4] 5.0 km (3:49 / km)
ahr:170 shoes: New Balance 1500
Road running hills 12:45 2.6 km (4:54 / km) +60m 4:24 / km
shoes: New Balance 1500
Road running tempo 53:12 [4] 13.0 km (4:06 / km) +120m 3:55 / km
ahr:168 shoes: New Balance 1500
Road running 42:30 [2] 8.5 km (5:00 / km) +100m 4:43 / km
ahr:144 shoes: adidas Supernova boost (iii)
Road running intervals 53:16 12.0 km (4:26 / km)
max:178 shoes: Asics Hyperspeed (ii)