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Training Log Archive: Whitesheep

In the 7 days ending Sep 16, 2018:

activity	#	time	miles		km		+m	load
Terrain running	5	6:23:12	32.06	(11:57)	51.6	(7:26)	2655	194.3
Off-road running	2	2:14:36	13.24	(10:10)	21.3	(6:19)	990	68.0
S&C	2	50:00						4.0
Road running	1	43:35	5.16	(8:27)	8.3	(5:15)	100	11.4
Total	10	10:11:23	50.46		81.2		3745	277.7
[1-5]	9	9:31:23

2:51

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Sunday Sep 16, 2018 #

6 AM

Terrain running long 2:51:30 21.0 km (8:10 / km) +1350m 6:11 / km
ahr:147 shoes: inov8 trail talon 250

Dobrota-Kotor skyline
Really good route, climbing up out of the bay at 25% then through a large bowl 2km across to the main ridge. Just crept above 1,000m which was pleasing then skirted underneath a few peaks including Lovcen before a long descent down the valley trail through pine forest into kotor.
Lots of very rocky bits and must have done 200-300 switchbacks altogether so it was slow going even taking into account the gradient.
Stunning views of the sun rising over the bay and a good sense of accomplishment.

Saturday Sep 15, 2018 #

1 PM

Terrain running hills 1:18:13 [3] 12.8 km (6:07 / km) +445m 5:12 / km
ahr:150 shoes: New Balance 1500

up to the fortress above kotor

Friday Sep 14, 2018 #

3 PM

Terrain running 52:19 [2] 7.1 km (7:22 / km) +280m 6:09 / km
ahr:144 shoes: Vibram Trek Ascent

Along the coast from blue horizon beach
Lovely run with small coves and turquoise water poking through the trees to begin with, then views of the mountains behind the bay
Wasn’t particularly aware of it being steep but it was - and also very stony, too much for the vibrams really

Thursday Sep 13, 2018 #

5 PM

Terrain running hills 48:00 [3] 5.7 km (8:25 / km) +400m 6:14 / km
ahr:152 shoes: New Balance 1500

Went back to find the trail i’d looked for yesterday. Not surprised i didn’t pick it up in the gloom, you really needed to be able to see the red markings. Turns out i’d made a small parallel error going through the wrong gate, and from then on never had a hope of picking it up.
The trail itself was very steep and rocky, slow going. Better shoes would help, as would a disregard for personal safety i think.
Will be back, got a route planned now. Today was a slightly funny one with lil, so didn’t have time to get more than partway up.

Wednesday Sep 12, 2018 #

8 AM

Road running 43:35 8.3 km (5:15 / km) +100m 4:57 / km
ahr:136 shoes: New Balance 1500

easy along the bay, took a while to get going

7 PM

Terrain running 33:10 [2] 5.0 km (6:38 / km) +180m 5:37 / km
ahr:140 shoes: inov8 trail talon 250

trying and failing to find the start of the trail up out of the bay from dobrota. got a bit dark to search though by the end.

Tuesday Sep 11, 2018 #

7 AM

Off-road running long 1:34:11 [3] 15.0 km (6:17 / km) +690m 5:06 / km
ahr:148 shoes: New Balance 1500

Same route out of morinj and up into the hills, but with an additional few km along the ridge to see if there was a good viewpoint. there wasn’t. Thick forest everywhere and mostly just tantalising glimpses of the adriatic through the trees.
Great run though and i found a ruined car just off a small trail at 600m fully 2km from the nearest road, and wondered how it might have got there.

8 PM

S&C 20:00 [0]

yoga

Monday Sep 10, 2018 #

8 AM

Off-road running 40:25 [2] 6.3 km (6:25 / km) +300m 5:11 / km
ahr:146 shoes: inov8 trail talon 250

bit of exploring around morinj, tried every random path and only the last one went anywhere to a tumbledown abandoned building kind of typical of the region

8 PM

S&C 30:00

yoga

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