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Training Log Archive: Whitesheep

In the 7 days ending Aug 5, 2018:

activity # timemileskm+mload
  Off-road running2 1:42:15 13.3(7:41) 21.4(4:47)52.3
  Running (buggy/bag)4 1:25:00 9.41(9:02) 15.15(5:37) 24022.5
  Total6 3:07:15 22.71(8:15) 36.55(5:07) 24074.8

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MoTuWeThFrSaSu

Sunday Aug 5, 2018 #

5 PM

Off-road running 47:20 intensity: (10:00 @2) + (20:00 @3) + (10:00 @4) + (7:20 @5) 10.4 km (4:33 / km)
ahr:159 shoes: Asics 451

Fartlek, vaguely sprint-o relevant as I ran lots of v short bursts eg when going in/out of shade on the bushy path. Fun and got a a lot of quality running in without feeling like I was flogging myself.

Saturday Aug 4, 2018 #

6 PM

Off-road running 54:55 [2] 11.0 km (5:00 / km)
ahr:144 shoes: Asics 451

Easy jog along the coast from Whitley bay after dropping off my in laws for an evening out. Nice, pleasant conditions and I didn’t try too hard.

Friday Aug 3, 2018 #

Note

Too much work stress and driving, got really tired

Wednesday Aug 1, 2018 #

8 AM

Running (buggy/bag) 27:30 [2] 5.0 km (5:30 / km) +80m 5:06 / km
shoes: adidas Supernova boost (iii)

4 PM

Running (buggy/bag) 30:00 [1] 5.0 km (6:00 / km) +80m 5:33 / km
shoes: adidas Supernova boost (iii)

Tuesday Jul 31, 2018 #

8 AM

Running (buggy/bag) 12:30 [1] 2.58 km (4:51 / km) +40m 4:30 / km
shoes: New Balance 1500

7 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: New Balance 1500

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