Training Log Archive: WhitesheepIn the 7 days ending Jul 29, 2018:
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Sunday Jul 29, 2018 #
1 PM
Cycling 1:24:30 [2] 38.1 km (27.1 kph) +370m
ahr:142
pretty much the same loop, v much the same wind
Saturday Jul 28, 2018 #
2 PM
Cycling 1:25:00 [2] 38.0 km (26.8 kph) +390m
ahr:144
longer northern loop to offley, whitwell and kimpton. definitely nicer than ending up on the wheathampstead-harpenden road.
v windy, 20+mph
v windy, 20+mph
Wednesday Jul 25, 2018 #
7 AM
Running (buggy/bag) 30:00 [1] 5.0 km (6:00 / km) +80m 5:33 / km
shoes: adidas Supernova boost (iii)
3 PM
Running (buggy/bag) 30:00 [1] 5.0 km (6:00 / km) +80m 5:33 / km
shoes: adidas Supernova boost (iii)
annoyingly relapsed into being not well again
Tuesday Jul 24, 2018 #
8 AM
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: New Balance 1500
6 PM
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: New Balance 1500