Training Log Archive: WhitesheepIn the 7 days ending Jul 22, 2018:
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Saturday Jul 21, 2018 #
Note
(sick)
All 3 of us with the sniffles, i’ve had a decent few weeks so didn’t feel like pushing through
Friday Jul 20, 2018 #
1 PM
Running (buggy/bag) long 1:30:15 [2] 15.6 km (5:47 / km)
ahr:130 shoes: adidas Supernova boost (iii)
skipped thursday group as feeling a bit off first thing, but this was nice
Wednesday Jul 18, 2018 #
7 AM
Running (buggy/bag) 30:00 [1] 5.0 km (6:00 / km) +80m 5:33 / km
shoes: adidas Supernova boost (iii)
tired
3 PM
Running (buggy/bag) 30:00 [1] 5.0 km (6:00 / km) +80m 5:33 / km
shoes: adidas Supernova boost (iii)
Tuesday Jul 17, 2018 #
8 AM
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: New Balance 1500
6 PM
Off-road running intervals 40:20 8.3 km (4:52 / km)
max:182 shoes: New Balance 1500
Mixed reps - 2 sets of 1500 tempo, 4x short hills, 2x 600
5:25, 14 for the 1500s and 2:05 for the 600s
5:25, 14 for the 1500s and 2:05 for the 600s
Road running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: New Balance 1500
Running (buggy/bag) 12:30 [1] 2.58 km (4:51 / km) +40m 4:30 / km
shoes: New Balance 1500
Monday Jul 16, 2018 #
8 PM
S&C 30:00
core then yoga