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Training Log Archive: Whitesheep

In the 7 days ending Jul 15, 2018:

activity # timemileskm+mload
  Road running5 3:17:15 23.18(8:31) 37.3(5:17) 13088.9
  Cycling2 3:07:30 52.88(16.9/h) 85.1(27.2/h) 81575.0
  Running (buggy/bag)4 1:34:00 10.28(9:08) 16.55(5:41) 16021.3
  Off-road running2 1:11:30 11.12(6:26) 17.9(4:00) 11057.2
  S&C1 15:000.8
  Total10 9:25:15 97.46 156.85 1215243.1
  [1-5]10 9:10:15

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MoTuWeThFrSaSu

Sunday Jul 15, 2018 #

3 PM

Cycling 1:13:30 [2] 33.6 km (27.4 kph) +290m
ahr:131

Kings Walden loop, same trick as last time doing a bike/run combo to stay a bit cooler and hydrated
Got stung by a bee

Road running 26:25 [3] 5.8 km (4:33 / km)
ahr:152 shoes: Asics 451

Saturday Jul 14, 2018 #

6 AM

Off-road running tempo 19:10 [4] 5.0 km (3:50 / km)
ahr:170 shoes: New Balance 1500

Thursday group
Felt the last few days in my legs, but hr ok. Couldn’t really push on and camilla went past near the end. Karl & paul well clear.

Road running intervals 15:00 intensity: (9:00 @1) + (6:00 @5) 3.1 km (4:50 / km)
shoes: New Balance 1500

8x 200 fast/200 jog
Felt good, legs gradually got up to speed
38-40 then the last couple at 36-37

Road running warm up/down 34:20 [1] 5.7 km (6:01 / km)
shoes: New Balance 1500

2 PM

Running (buggy/bag) 39:00 [1] 6.4 km (6:06 / km)
shoes: adidas Supernova boost (iii)

super easy with lil to see the horses

Friday Jul 13, 2018 #

10 AM

Cycling 1:54:00 [2] 51.5 km (27.1 kph) +525m
ahr:137 max:168

Chilterns and bison hill
Nice, only just had the energy for the last half hour though as I didn’t eat much beforehand.

Thursday Jul 12, 2018 #

6 AM

Off-road running tempo 52:20 [4] 12.9 km (4:03 / km) +110m 3:53 / km
ahr:165 shoes: New Balance 1500

Heartwood progression
Good pace and the first Thursday run in a while where I’ve been pushing at the front. Felt well in control though.

Road running warm up/down 24:00 [1] 4.6 km (5:13 / km)
shoes: New Balance 1500

Wednesday Jul 11, 2018 #

8 AM

Running (buggy/bag) 27:30 [1] 5.0 km (5:30 / km) +80m 5:06 / km
shoes: adidas Supernova boost (iii)

5 PM

Road running 32:30 [2] 5.5 km (5:55 / km) +80m 5:31 / km
shoes: adidas Supernova boost (iii)

Tuesday Jul 10, 2018 #

6 AM

Road running intervals 41:30 intensity: (21:30 @4) + (20:00 @5) 8.5 km (4:53 / km) +50m 4:45 / km
max:185 shoes: Asics Hyperspeed (ii)

5x 1 mile off 3 mins
Times: 5:59, 49, 45, 48, 52

Road running warm up/down 23:30 [1] 4.1 km (5:44 / km)
shoes: Asics Hyperspeed (ii)

Monday Jul 9, 2018 #

8 AM

Running (buggy/bag) 12:30 [2] 2.58 km (4:51 / km) +40m 4:30 / km
shoes: New Balance 1500

7 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: New Balance 1500

S&C 15:00 [0]

yoga

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