Training Log Archive: WhitesheepIn the 7 days ending Jul 15, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Off-road running tempo 19:10 [4] 5.0 km (3:50 / km)
ahr:170 shoes: New Balance 1500
Road running intervals 15:00 3.1 km (4:50 / km)
shoes: New Balance 1500
Off-road running tempo 52:20 [4] 12.9 km (4:03 / km) +110m 3:53 / km
ahr:165 shoes: New Balance 1500