Training Log Archive: WhitesheepIn the 7 days ending Jul 8, 2018:
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Sunday Jul 8, 2018 #
4 PM
Cycling 53:30 [2] 26.1 km (29.3 kph) +200m
ahr:142
usual codicote loop
with the heat and since i’m not too focused on anything, fancied splitting a long effort into a ride then a run. it was a lot cooler on the bike and i drank a bottle.
with the heat and since i’m not too focused on anything, fancied splitting a long effort into a ride then a run. it was a lot cooler on the bike and i drank a bottle.
Road running tempo 36:24 8.2 km (4:26 / km)
shoes: Asics 451
out at a steady pace then gradually increased on the way back
Saturday Jul 7, 2018 #
10 AM
Road running intervals 40:30 [4] 9.0 km (4:30 / km)
max:184 shoes: New Balance 1500
cut down reps: 2k, 2x1k, 2x800, 2x600, 2x400 off 90s
very hard in the heat and i probably over cooked the first one. planned to run progressively quicker, but had to settle for all at ~10k pace
might have been a better session if i’d run the shorter ones as two sets of 1k/800/200/600/400
very hard in the heat and i probably over cooked the first one. planned to run progressively quicker, but had to settle for all at ~10k pace
might have been a better session if i’d run the shorter ones as two sets of 1k/800/200/600/400
Friday Jul 6, 2018 #
2 PM
Running (buggy/bag) 1:30:00 [2] 15.6 km (5:46 / km) +150m 5:30 / km
ahr:142 shoes: Asics 451
V hot but felt good
Annoyingly missed the Thursday group by oversleeping but then didn’t feel at all refreshed by the longer sleep. Then work meant no chance to run later in the day.
Annoyingly missed the Thursday group by oversleeping but then didn’t feel at all refreshed by the longer sleep. Then work meant no chance to run later in the day.
Wednesday Jul 4, 2018 #
7 AM
Running (buggy/bag) 30:00 [1] 5.0 km (6:00 / km) +80m 5:33 / km
shoes: adidas Supernova boost (iii)
tired for this one
4 PM
Running (buggy/bag) 27:30 [1] 5.0 km (5:30 / km) +80m 5:06 / km
shoes: adidas Supernova boost (iii)
Tuesday Jul 3, 2018 #
6 AM
Off-road running intervals 35:45 7.0 km (5:06 / km)
max:180 shoes: New Balance 1500
8x800m off 2 mins
Good thursday group session. I am still feeling a little sluggish compared to the rest, but times were good and consistent. It is more that Paul, James & Camilla have kicked on since I was last training consistently in the autumn.
Times: 2:50, 46, 46, 48, 47, 44, 45, 44
Good thursday group session. I am still feeling a little sluggish compared to the rest, but times were good and consistent. It is more that Paul, James & Camilla have kicked on since I was last training consistently in the autumn.
Times: 2:50, 46, 46, 48, 47, 44, 45, 44
Road running warm up/down 23:00 [1] 4.0 km (5:45 / km)
shoes: New Balance 1500