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Training Log Archive: Whitesheep

In the 7 days ending Jun 17, 2018:

activity # timemileskm+mload
  Cycling3 4:45:30 76.8(16.1/h) 123.6(26.0/h) 1180116.2
  Running (buggy/bag)5 2:41:30 17.96(9:00) 28.9(5:35) 32032.3
  S&C3 1:35:0024.5
  Total10 9:02:00 94.76 152.5 1500173.0
  [1-5]9 8:17:00

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MoTuWeThFrSaSu

Sunday Jun 17, 2018 #

6 AM

Cycling 3:22:00 [2] 85.6 km (25.4 kph) +980m
ahr:137 max:176

London-Brighton
Good day out, the group held together thanks to no punctures or road blockages
Ricardo’s friend Nash was quick and in shaking him off up ditchling beacon I went a minute quicker than last year. It felt it too.

Cycling 15:00 [1] 6.0 km (24.0 kph)

4 PM

Cycling 15:00 [1] 6.0 km (24.0 kph)

Friday Jun 15, 2018 #

1 PM

S&C 35:00 [3]

weights

Running (buggy/bag) 49:00 [1] 8.9 km (5:30 / km)
ahr:135 shoes: adidas Supernova boost (iii)

lovely conditions and all was right with the world

Thursday Jun 14, 2018 #

8 AM

Running (buggy/bag) 27:30 [1] 5.0 km (5:30 / km) +80m 5:06 / km
shoes: adidas Supernova boost (ii)

4 PM

Running (buggy/bag) 30:00 [1] 5.0 km (6:00 / km) +80m 5:33 / km
shoes: adidas Supernova boost (ii)

9 PM

S&C 30:00 [0]

yoga

Wednesday Jun 13, 2018 #

8 AM

Running (buggy/bag) 27:30 [1] 5.0 km (5:30 / km) +80m 5:06 / km
shoes: adidas Supernova boost (iii)

that felt much more like normal... fingers crossed
5 PM

Running (buggy/bag) 27:30 [1] 5.0 km (5:30 / km) +80m 5:06 / km
shoes: adidas Supernova boost (iii)

9 PM

S&C 30:00 intensity: (15:00 @0) + (15:00 @1)

yoga

Tuesday Jun 12, 2018 #

5 PM

Cycling 53:30 [3] 26.0 km (29.2 kph) +200m

usual kimpton/codicote loop
this was something like normal so hopefully the random malaise has passed

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