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Training Log Archive: Whitesheep

In the 7 days ending Jun 10, 2018:

activity	#	time	miles		km		+m	load
Off-road running	2	2:28:00	17.21	(8:36)	27.7	(5:21)	320	29.6
Running (buggy/bag)	3	1:11:34	8.05	(8:54)	12.95	(5:32)	80	22.6
S&C	1	20:00						1.0
Total	6	3:59:34	25.26		40.65		400	53.2
[1-5]	5	3:39:34

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Sunday Jun 10, 2018 #

5 PM

Off-road running 1:12:00 [1] 13.5 km (5:20 / km) +160m 5:02 / km
ahr:139 shoes: adidas Supernova boost (iii)

not sure what’s been going on, but have not felt at the races this week. runs have felt v odd, with heart and lungs saying easy effort, but legs screaming. anything pushing 5 mins/k felt too hard.
haven’t felt ill as such, but assume i must have been fighting something off so didn’t push it at all.

Friday Jun 8, 2018 #

5 PM

Off-road running 1:16:00 [1] 14.2 km (5:21 / km) +160m 5:04 / km
ahr:133 shoes: inov8 trail talon 250

Wednesday Jun 6, 2018 #

5 PM

Running (buggy/bag) 41:34 [2] 7.8 km (5:20 / km)
shoes: adidas Supernova boost (ii)

Tuesday Jun 5, 2018 #

8 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: adidas Supernova boost (ii)

5 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: adidas Supernova boost (ii)

8 PM

S&C 20:00 [0]

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