Running (buggy/bag) race 19:49 [5] 5.0 km (3:58 / km) +60m3:44 / km ahr:178 max:192 shoes: Mizuno wave ekiden
St Andrews parkrun
Nice day and nice quiet course so I went for it. Pretty much a 100% effort and pleasing to dip under 20 with lil. She isn’t getting any lighter...
Really fast on the asphalt, but there was a short sharp gravelly hill which made the going difficult.