Training Log Archive: WhitesheepIn the 7 days ending May 6, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 40:30 [3] 5.9 km (6:52 / km) +120m 6:14 / km
ahr:166 shoes: Icebug (iv)
Road running tempo 1:20:00 18.8 km (4:15 / km) +120m 4:07 / km
ahr:157 shoes: Asics Hyperspeed (ii)
Road running intervals 35:00 8.0 km (4:23 / km)
max:183 shoes: adidas Supernova boost (iii)