Road running tempo 1:23:15 19.1 km (4:22 / km) +120m4:14 / km ahr:164 shoes: Asics Hyperspeed (ii)
Usual childwickbury out & back
Similar feeling, heavy legs but solid pace. Expected a bit worse tbh, but only paul was in the mood to put the hammer down an even then only towards the end.
5 PM
Running (buggy/bag)15:00 [1] 2.5 km (6:00 / km) shoes: adidas Supernova boost (iii)