Off-road running1:08:00 [3] 14.0 km (4:51 / km) +160m4:36 / km ahr:158 shoes: inov8 trail talon 250
Junk again, but bits of this felt good including a random 2nd overall on a stretch of trail by Gustard Wood that would make a great 800m terrain reps session
Road running tempo 51:46 11.7 km (4:25 / km) +50m4:20 / km ahr:159 shoes: Mizuno wave ekiden
Out & back, tried to go through the gears, but only found about two of them.
Junk miles really, but I felt a need to try and wake my legs up before the JK after a few weeks basically written off.
Need to remember it was not that long ago I ran the Ayot St Lawrence loop in the snow at least as well as I did in July last year when I was in 36:xx 10k shape, so by my standards I'll be doing just fine once I get a bit of sleep.
Running (buggy/bag)15:00 [1] 2.6 km (5:46 / km) +40m5:21 / km shoes: inov8 trail talon 250
Been a bad couple of weeks of bad sleep, bit ill and way too much work. Everything but work basically out the window. Not even sure the end is in sight yet.
6 PM
Running (buggy/bag)15:00 [1] 2.58 km (5:50 / km) +40m5:24 / km shoes: inov8 trail talon 250