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Training Log Archive: Whitesheep

In the 7 days ending Mar 25, 2018:

activity # timemileskm+mload
  Running (buggy/bag)6 1:55:00 12.63(9:06) 20.33(5:39) 32023.0
  Off-road running1 1:08:00 8.7(7:49) 14.0(4:51) 16037.4
  Road running1 51:46 7.27(7:07) 11.7(4:25) 5029.5
  S&C1 20:001.0
  Total9 4:14:46 28.6 46.03 53090.9
  [1-5]8 3:54:46

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MoTuWeThFrSaSu

Sunday Mar 25, 2018 #

4 PM

Off-road running 1:08:00 [3] 14.0 km (4:51 / km) +160m 4:36 / km
ahr:158 shoes: inov8 trail talon 250

Junk again, but bits of this felt good including a random 2nd overall on a stretch of trail by Gustard Wood that would make a great 800m terrain reps session
9 PM

S&C 20:00 [0]

yoga

Saturday Mar 24, 2018 #

6 PM

Road running tempo 51:46 intensity: (10:00 @2) + (31:46 @3) + (10:00 @4) 11.7 km (4:25 / km) +50m 4:20 / km
ahr:159 shoes: Mizuno wave ekiden

Out & back, tried to go through the gears, but only found about two of them.
Junk miles really, but I felt a need to try and wake my legs up before the JK after a few weeks basically written off.
Need to remember it was not that long ago I ran the Ayot St Lawrence loop in the snow at least as well as I did in July last year when I was in 36:xx 10k shape, so by my standards I'll be doing just fine once I get a bit of sleep.

Wednesday Mar 21, 2018 #

8 AM

Running (buggy/bag) 27:30 [1] 5.0 km (5:30 / km) +80m 5:06 / km
shoes: inov8 trail talon 250

5 PM

Running (buggy/bag) 27:30 [1] 5.0 km (5:30 / km) +80m 5:06 / km
shoes: inov8 trail talon 250

Tuesday Mar 20, 2018 #

8 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: adidas Supernova boost (ii)

7 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: adidas Supernova boost (ii)

Monday Mar 19, 2018 #

8 AM

Running (buggy/bag) 15:00 [1] 2.6 km (5:46 / km) +40m 5:21 / km
shoes: inov8 trail talon 250

Been a bad couple of weeks of bad sleep, bit ill and way too much work. Everything but work basically out the window. Not even sure the end is in sight yet.
6 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: inov8 trail talon 250

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