Training Log Archive: WhitesheepIn the 7 days ending Feb 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Terrain running intervals 40:30 8.5 km (4:46 / km)
max:180 shoes: inov8 roclite 243 (ii)
Off-road running tempo 36:05 9.3 km (3:53 / km)
ahr:174 shoes: inov8 trail talon 250
Road running hills 27:30 5.4 km (5:06 / km) +150m 4:28 / km
max:190 shoes: Mizuno wave ekiden