Training Log Archive: WhitesheepIn the 7 days ending Feb 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road running tempo 18:02 [5] 5.0 km (3:36 / km) +20m 3:32 / km
ahr:174 shoes: Mizuno wave ekiden
Road running intervals 19:00 4.0 km (4:45 / km)
shoes: adidas Supernova boost (iii)