Training Log Archive: WhitesheepIn the 7 days ending Jan 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 21, 2018 #
Road running race 1:04:43 [5] 10.0 mi (6:28 / mi) +160m 6:10 / mi
ahr:176 shoes: Mizuno wave ekiden
Tough run with the undulating course and cold snowy weather.
Have that post marathon feeling of being efficient in third gear but lacking fifth. Kept losing places on the hills.
Hope there are quicker races to come soon as I get a few more speedy sessions under my belt.
Road running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: Mizuno wave ekiden
Saturday Jan 20, 2018 #
Running (buggy/bag) 38:00 [1] 5.6 km (6:47 / km)
shoes: adidas Supernova boost (ii)
S&C 20:00 [0]
Thursday Jan 18, 2018 #
Off-road running tempo 1:27:00 [3] 19.1 km (4:33 / km) +120m 4:25 / km
ahr:163 shoes: inov8 trail talon 250
Wednesday Jan 17, 2018 #
Running (buggy/bag) 27:30 [2] 5.0 km (5:30 / km) +80m 5:06 / km
shoes: adidas Supernova boost (iii)
Running (buggy/bag) 27:30 [2] 5.0 km (5:30 / km) +80m 5:06 / km
shoes: adidas Supernova boost (iii)
Tuesday Jan 16, 2018 #
Road running 24:30 5.0 km (4:54 / km)
max:185 shoes: Asics Hyperspeed (ii)
Speed session with paul, who was just a bit stronger especially uphill/into the wind. V good session trying to hold on to him, though the elastic snapped after the 7th rep. With hindsight the second one was too fast and I eventually paid for it.
Wheathampstead Rd is a great stretch, quiet and well lit
Times for the odds/downhill: 1:31, 30, 29, 30, 33
and for the evens/uphill: 1:29, 33, 32, 35, 37
Road running warm up/down 42:40 [1] 8.0 km (5:20 / km)
shoes: Asics Hyperspeed (ii)
Monday Jan 15, 2018 #
S&C 25:00