Training Log Archive: WhitesheepIn the 7 days ending Dec 24, 2017:
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Sunday Dec 24, 2017 #
4 PM
Off-road running 44:00 [2] 8.7 km (5:03 / km) +50m 4:55 / km
ahr:150 (sick) shoes: adidas Supernova boost (ii)
Muddy fields by the river pont in the gathering gloom
Thursday Dec 21, 2017 #
6 AM
Road running tempo 1:24:30 19.1 km (4:25 / km) +120m 4:17 / km
ahr:165 shoes: adidas Supernova boost (ii)
usual out and back
was right on the limit over childwickbury and thought the elastic was going to snap, but got a second wind and led through town
not the quickest we've done, but under an hour for the 9 miles so also not as laboured as it felt
was right on the limit over childwickbury and thought the elastic was going to snap, but got a second wind and led through town
not the quickest we've done, but under an hour for the 9 miles so also not as laboured as it felt
Wednesday Dec 20, 2017 #
8 PM
S&C 40:00 [2]
core and some single leg stuff
Tuesday Dec 19, 2017 #
8 AM
Running (buggy/bag) 10:00 [1] 2.0 km (5:00 / km)
shoes: adidas Supernova boost (ii)
6 PM
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: adidas Supernova boost (ii)