Training Log Archive: WhitesheepIn the 7 days ending Dec 17, 2017:
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Sunday Dec 17, 2017 #
Event: Regional Event
8 AM
Off-road running race 30:05 [5] 7.9 km (3:48 / km) +70m 3:39 / km
ahr:183 shoes: inov8 roclite 243 (ii)
Herts cross country - Willian
not the most exciting course in the cross country calendar, but it was a good atmosphere heading out with the thursday group
third counter behind paul and speirsy, felt like a bit of a plod/shock to the system, but a bit quicker than two years ago so all good
not the most exciting course in the cross country calendar, but it was a good atmosphere heading out with the thursday group
third counter behind paul and speirsy, felt like a bit of a plod/shock to the system, but a bit quicker than two years ago so all good
Off-road running warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: inov8 roclite 243 (ii)
Friday Dec 15, 2017 #
6 PM
Off-road running 42:00 [3] 8.4 km (5:00 / km) +100m 4:43 / km
ahr:145 shoes: inov8 race ultra 290
15 minute pause while i located and then admired an owl
decent pace for the route
decent pace for the route
Wednesday Dec 13, 2017 #
8 AM
Running (buggy/bag) 35:00 [1] 5.0 km (7:00 / km) +80m 6:29 / km
shoes: adidas Supernova boost (iii)
pavements were icy, bit bonkers really
Monday Dec 11, 2017 #
8 AM
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: adidas Supernova boost (iii)
6 PM
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: adidas Supernova boost (iii)