Training Log Archive: WhitesheepIn the 7 days ending Nov 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 4, 2017 #
Note
32.4 steady
35.0 steady
33.2 steady
38.0 steady
33.5 steady
Total 172.1
Plus a 40km mixed pace double day, which if it counted on this list would bring the total up to ~180km. So actually although I missed a fair bit, in terms of the long stuff I did what I wanted to.
Today was my last run of any significant length. From here on I’m aiming for two rest days a week and nothing more than an hour or so at a time. I might throw in some strides one day and occasional 10-15 minute marathon pace bursts, but nothing strenuous.
Off-road running 19:24 5.0 km (3:53 / km) +50m 3:42 / km
ahr:172 shoes: Mizuno wave ekiden
It was the bad weather route which was a tiny bit annoying. Bit weird as well because with three sharp slippy corners it is probably more treacherous than the regular route.
Had half a mind to try for a quick time, but the route plus some heavy legs out paid to that.
Off-road running 1:32:00 [1] 18.5 km (4:58 / km)
ahr:138 shoes: Mizuno wave ekiden
Friday Nov 3, 2017 #
Running (buggy/bag) 48:00 [1] 8.1 km (5:56 / km)
ahr:130 shoes: adidas Supernova boost (ii)
Thursday Nov 2, 2017 #
Road running tempo 1:20:00 19.1 km (4:11 / km) +120m 4:04 / km
ahr:160 shoes: adidas Supernova boost (iii)
Feeling really good today, and pushed on after a steady couple of miles. Most of the run was at a decent tempo pace and it was a good confidence boost to finish well clear of paul and Camilla.
9 miles in 57 mins for the main portion
Wednesday Nov 1, 2017 #
Road running 18:05 [2] 3.9 km (4:38 / km)
ahr:145 shoes: adidas Supernova boost (iii)
Running (buggy/bag) 15:00 [1] 2.7 km (5:33 / km) +50m 5:05 / km
shoes: adidas Supernova boost (iii)
Tuesday Oct 31, 2017 #
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: adidas Supernova boost (ii)
Road running 32:00 [1] 6.5 km (4:55 / km)
ahr:141 shoes: adidas Supernova boost (ii)