Training Log Archive: WhitesheepIn the 7 days ending Sep 17, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Off-road running long 19:42 [3] 5.0 km (3:56 / km) +50m 3:45 / km
ahr:161 shoes: inov8 race ultra 270
Off-road running long 1:54:08 [3] 25.0 km (4:34 / km) +150m 4:26 / km
ahr:154 shoes: inov8 race ultra 270
Road running tempo 1:22:00 19.1 km (4:18 / km) +120m 4:10 / km
ahr:158 shoes: adidas Supernova boost (i)
Road running tempo 28:45 [4] 7.5 km (3:50 / km) +50m 3:43 / km
ahr:166 shoes: Asics Hyperspeed (ii)
Road running intervals 20:30 [5] 6.0 km (3:25 / km)
max:181 shoes: adidas Supernova boost (i)