Training Log Archive: WhitesheepIn the 7 days ending Aug 13, 2017:
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Sunday Aug 13, 2017 #
Note
(sick)
Food poisoning? World champs norovirus? Either way I was totally laid low sat night and today, em following me on a 12 hour delay. Grim.
Saturday Aug 12, 2017 #
10 AM
Off-road running 58:55 [2] 12.0 km (4:55 / km) +120m 4:41 / km
ahr:142 shoes: adidas Supernova boost (ii)
Steady out to heartwood, slightly empty legs
Friday Aug 11, 2017 #
1 PM
Running (buggy/bag) 1:42:00 [1] 18.2 km (5:36 / km)
ahr:139 shoes: adidas Supernova boost (iii)
Thursday Aug 10, 2017 #
6 AM
Road running tempo 1:20:46 19.0 km (4:15 / km) +120m 4:07 / km
ahr:162 shoes: adidas Supernova boost (i)
First run with the team thursday group, out & back to childwickbury. It is a good group, everyone a sub-3 marathoner, some by a distance.
They normally aim for just under 7 minute miling, but this was a quick one going under 6:30s for long stretches. Perfect for me. Mainly led by camilla who is running for england in october, but I also tried to push it along once or twice so as to be invited back next week!
V similar distance to last week's thursday run but it felt much better. Am now caught in two minds whether to do the planned tempo this evening or whether this was tough enough in its own right. When the pace is closer to 7 min miling I will definitely add the short sharp evening run.
They normally aim for just under 7 minute miling, but this was a quick one going under 6:30s for long stretches. Perfect for me. Mainly led by camilla who is running for england in october, but I also tried to push it along once or twice so as to be invited back next week!
V similar distance to last week's thursday run but it felt much better. Am now caught in two minds whether to do the planned tempo this evening or whether this was tough enough in its own right. When the pace is closer to 7 min miling I will definitely add the short sharp evening run.
Wednesday Aug 9, 2017 #
7 AM
Running (buggy/bag) 30:38 [1] 5.0 km (6:08 / km)
ahr:137 shoes: adidas Supernova boost (iii)
5 PM
Running (buggy/bag) 34:23 [2] 7.0 km (4:55 / km)
shoes: adidas Supernova boost (iii)
both runs to/from nursery and ITW/HFW, but garmin played up and I don't really know the distances, other than what's measured definitely looks short.
added a small loop on in the evening and pushed out to a steady pace.
added a small loop on in the evening and pushed out to a steady pace.
Tuesday Aug 8, 2017 #
1 PM
Off-road running 47:30 9.6 km (4:57 / km) +100m 4:42 / km
ahr:143 shoes: inov8 race ultra 290
Easy + strides
Monday Aug 7, 2017 #
Note
(rest day)
Tired, need a few easy days before pushing again